Nut (fal)

Nut (fal), uu sab fal hae jiske bhittar ke hissa ke ek karraa chhilkaa bachaae hae. Kuch jaana maana nuts hae badaam (almond), pistachio, Brazil nut, peanut.

True nut uu hae jisme seed ke charo or ek hard aur dry shell rahaa, aur ii naturally open nai hola jab ripe ho jaala. Example ke taur par acorn, chestnut aur hazelnut true nut baa.

Lekin aam zindagi me log kai tarah ke dry fruit ke "nut" bolela, jaise peanut aur almond, lekin uu botany ke hisaab se true nut nai baa. Peanut ek legume hae, aur almond ek drupe hae.

Nut log ke healthy diet me important role baa, kyonki ii me protein, healthy fat, vitamin aur minerals milat baa. Log roasted, raw ya butter form me nut ke khat baa.