Vyaayaam

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vyaayaam kisee bhee shaareerik gatividhi hai jo shaareerik phitanes aur samagr svaasthy aur kalyaan ko badhaata hai ya banae rakhata hai.

Yah vibhinn kaaranon se kiya jaata hai, vikaas ko badhaane aur shakti mein sudhaar karane, umr badhane ko rokane, maansapeshiyon aur hrday pranaalee ko vikasit karane, ethaletik kaushal, vajan ghataane ya rakharakhaav ka sammaan karane, svaasthy mein sudhaar aur aanand ke lie bhee. bahut se log baaharee taur par vyaayaam karana chunate hain, jahaan ve samoohon mein samooh bana sakate hain, samaajeekaran kar sakate hain aur kalyaan badha sakate hain.

svaasthy laabh ke sandarbh mein, anushansit vyaayaam kee maatra lakshy, vyaayaam ke prakaar aur vyakti kee aayu par nirbhar karatee hai. yahaan tak ​​ki vyaayaam kee ek chhotee raashi bhee kuchh nahin karane se svasth hai.