Oat

Oat ek tarah ke anaaj hae, jisko scientific naam Avena sativa baa. Ii thanda jagah me ugela jaala aur log iske daana ke roop me khat baa. Oat ke sabse common roop me oatmeal aur rolled oats baa, jo breakfast ke roop me khail jaala.

Oat me high fiber, khaaskar beta-glucan naam ke fiber milat baa, jo heart ke health ke laabhdayak baa. Ii blood sugar ke control kare me madad karela aur digestion ke bhi improve karela. Oat gluten-free bhi hola, isliye log jisko gluten se allergy baa, uu bhi oat kha sakela – bas ensure kare ke uu processing time me contamination na bha.

Oat ke use keval khana me nai, lekin skin care product me bhi hola.